GB1 : Our Fundamentals/or beginners program is our 'GB1', All Grades and Flow Rolls Classes, they are not just for beginners however!
Even our most advanced students benefit from the curriculum taught in GB1 as these are the foundation techniques which the rest of jiujitsu is built on!
Barra Fundamentals Program, GB1 teaches the basic principles of effective fighting.
Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimise your learning.
Students experience results that go beyond gains in strength, flexibility, fitness or self-defence skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being.